How many times must chew donuts?

Instead of talking more than eating chewing

scientists has revealed that the more useful ... as a result of investigations made by a group of volunteers transgressing each bite 40 times, if calorie intake is less than 12% were recorded.

Chew, the less food you eat until

theory is not new. Many experts has created a comfortable feeling of fullness in the brain, and slowly drew attention to fine dining. In this way also decreases the hunger hormone ghrelin levels.

16 medium-weight and 14 obese people Harbinli

doctors examined. These two groups appeared to be different chewing habits. Chewing on the same speed as those of normal weight and obese, were observed ingest the nutrients more quickly.

All volunteers were given a piece of cake

other research. Lokmalarını first 15 times, then asked to chew 40 times. Whatever the weight slowly been able to chew as a result of the survey of people it was noted that 12% fewer calories.