According to a study conducted in Taiwan, with 15 minutes of exercise a day, extend the life of 3 years. Within the framework of the research, published in the journal The Lancet, 416 thousand participants viewed for 13 years, medical reports were analyzed, and levels of physical activity each year bakıldı.Katılımcıların age, weight, gender and health status after taking into account, the light exercise 15 minutes a day 3 years of life concluded that prolonged.
The research in Taiwan National Health Research Institute researcherChi Pang Wen, 15 minutes to do each day, such as a brisk walk would be a reasonable exercise reported in everyone's interest.
Wen, the first 15 minutes of exercise, the benefits are too great saptadıklarını research, stating that the work is consistent with similar studies done previously noted in this area.
This research determines the minimum duration of exercise are the first research team Wen also stressed, while other research is not specified çekti.Wen attention, daily exercise to help reduce the cancer-related deaths, he said.
Many people to exercise on certain days and at least 30 minutes to secure the fight against this standard, the experts reminded that, thanks to this research hopes to work with more people to exercise.
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