Weight control is very important in ensuring that your metabolic rate works faster in men than in women. It spends less energy than their body size than men with a woman can live weight problem. Speed up metabolism, the male hormone testosterone, the female hormone estrogen metabolism yavaşlatıyor.Yapılan research, women's diet and the foods they choose reveals that much more attention than men. Accordingly, many women more than men avoid high-fat foods, high-fiber foods such as fruits and vegetables are more preferred. Men, meat products, animal foods and fatty foods and try some more, high-fiber foods such as fruit and vegetable portions consumed less than women.
Nutrition and diet expert said Melda
Demiroz, can show the metabolic rate and food choices differ according to gender, he said.
Metabolic rate, in order to maintain the body's basic functions needed in a day is defined as the minimum amount of energy that Demiroz, men said that it works faster metabolisms than women.
Metabolic rate between women and men
örneklendiren Demiroz, 175 centimeters tall and 75 kilograms in the rest of the body of a man about a thousand a day 800 calories of energy spent, thousands of same-sized body of a woman told the 600 calories of energy spent. Demiroz,''For this reason, weight loss for men, women, and is faster than the easy,''he said.
- Exchanging METABOLISM WEIGHT FREQUENTLY''BOZUYOR''-
Indicating there are several factors that affect the speed of metabolism
Demiroz, thyroid function, body fat-muscle ratio and in the place they said that sex hormones. Demiroz,''known as the male sex hormone testosterone, the hormone speeds up metabolism, metabolism slows down, by contrast, the female hormone estrogen. In addition, muscle mass, body of men, women also have higher metabolisms than women are the factors that make it fast, because the rest, and move the muscles in the body consumes more energy than fat,''he said.
In addition, the rate of metabolism of the thyroid gland
study suggest that it is very effective on the Demiroz,''the thyroid gland and thyroid hormone than normal working more salgılanıyorsa metabolism speeds up, slows down the metabolism works less than normal thyroid gland is the exact opposite,''he said.
Demiroz person according to his physical activities, your metabolism speeds up the language itself, bringing the expert supervision of an uncontrolled diet, the successive states to take frequent and long-term weight loss by disturbing the metabolism slows down or stressed famines.
-FOOD SELECTION OF VEGETABLES WOMEN, MEN IN THE SIDE-Ette
Scientists previously
''You are what you eat (what you're eating O'sunuz) supports the view'',''You can do that right now are what you eat (if you eat it) in the form of''changing the genes on the role of dietary choices drew attention to describing the Demiroz, familial factors and nutritional genes in the elections, he said.
Demiroz, gender is also directly linked to the elections, said, said:
International Health and Behaviour Survey''by''
, 23 different countries as a result of research carried out on approximately 20 thousand university students, women, the vast majority of individuals, high-fat foods more than men, individuals avoided, high-fiber foods such as fruits and vegetables more of their choice and they consume much salt has emerged sınırladıkları.
Men
, meat products, animal foods and fatty foods and try some more, high-fiber foods such as fruits and vegetables than women, were consumed by the lower portions.
Changes in food preference between the sexes
this, rather than to differences in metabolism, more women than men have high level knowledge of nutrition, weight control, healthy nutrition and motivation to give more importance is thought to be higher than its cause.
In addition to these recent allegations put forward
one male and the female partner in the digestive system, which is in charge of hormonal response to vagus nerve affects food selection and led to a woman's preference is that the Caesar salad hamburger .''
