15 minutes of exercise prolongs life of 3 years!

According to a study conducted in Taiwan, with 15 minutes of exercise a day, extend the life of 3 years. Within the framework of the research, published in the journal The Lancet, 416 thousand participants viewed for 13 years, medical reports were analyzed, and levels of physical activity each year bakıldı.Katılımcıların age, weight, gender and health status after taking into account, the light exercise 15 minutes a day 3 years of life concluded that prolonged.

The research in Taiwan National Health Research Institute researcher

Chi Pang Wen, 15 minutes to do each day, such as a brisk walk would be a reasonable exercise reported in everyone's interest.

Wen, the first 15 minutes of exercise, the benefits are too great saptadıklarını research, stating that the work is consistent with similar studies done previously noted in this area.

This research determines the minimum duration of exercise are the first research team Wen also stressed, while other research is not specified çekti.Wen attention, daily exercise to help reduce the cancer-related deaths, he said.

Many people to exercise on certain days and at least 30 minutes to secure the fight against this standard, the experts reminded that, thanks to this research hopes to work with more people to exercise.

Anti-aging factor of 3!

Aging, the basic formula of the war

proper nutrition, sleep and exercise ... Modern life brings stress. Shown as the cause of many illnesses, especially premature aging also brings stress. According to research from the U.S. and Europe in her early 40s in women more than 20 years ago, low body resistance. In the past, even in the late 30s and 50s, is now seen in the skin folds.

Cosmetic Surgery Expert Op. Dr. Umran Next, many people face to face with the reality of premature aging due to inaccuracies yaşamtarzındaki kaldığına, he noted. Next, "The secret of staying young is simple and natural living in secret," he said. Dr., Umran Next, the truth needs to be done to stay young in the journal Medical Park said:

MULTI-VITAMIN E diet

ÖNEMLİDoğru: Lunch in the hours between meals some almonds, peanuts, hazelnuts, raisins, dried apricots to eat nuts that contain vitamin E, such as. Kışmevsiminde winter, summer vegetables consumed in yazmevsiminde. Would be to eat plenty of yogurt.

HEART

TEKLETİYORDoğru sleep: in the morning hours to protect the human body is the highest kortizonmiktarının a period of time, and this must be put asleep. Sleep late is fatty liver, the pancreas is damaged, regional obesity, side effects in women is going up killa. In the heart and other internal organs, causing GROWTH.

YETERLİDoğru

15 minutes of exercise: Our hands, even when moving the arm to increase the body temperature and oxygen radicals accumulate in the body able to cast off. Be done in hours of exercise is very important. Due to the pace of today's business people are encouraged to play sports in the evening. However, the most appropriate one in the early morning at home, wash our faces with cold water to make five to ten minutes of light exercise